Healing Starts here

Difficult or upsetting events can “get stuck” in our minds and our bodies long after the event is over.

Healing is a collaborative journey, and my role is to provide a safe and compassionate space where you can explore your emotions, confront limiting beliefs, and access your innate capacity for healing and growth. I view each individual as a unique and whole person, and my approach is always tailored to your specific needs and goals. It would be an honor to walk alongside you on your path to healing and self-discovery. Whether you're seeking relief from anxiety, having trouble moving on after a difficult experience, need help navigating through life transitions, or aiming to tap into your full potential, I'm here to support you. Through a blend of therapeutic techniques, energy healing, and evidence-based practices, I'm committed to helping you achieve lasting transformation and a renewed sense of well-being.

How I Can Help You:

• Healing from Within: My holistic approach combines traditional psychotherapy with knowledge of energy and somatic work, offering a unique and comprehensive way to address your emotional, mental, and energetic well-being.

• Anxiety and Depression: If anxiety or depression is clouding your days, I provide a safe space and effective tools to guide you towards relief and a renewed sense of balance.

• Relationship and Family Support: Navigating relationships can be complex. I specialize in assisting individuals, families, teens and couples in fostering healthier communication, understanding, and connections.

• Trauma Recovery: Healing from past trauma is possible. Through techniques like EMDR (Eye Movement Desensitization and Reprocessing), EFT (Emotional Freedom Technique) and other evidence based trauma treatments, we can work together to process and release the pain that's been holding you back.

• Empowering Life Transitions: Change is inevitable, but it doesn't have to be overwhelming. I'm here to help you embrace life's transitions with resilience and confidence.

Therapeutic Modalities:

I draw from a variety of evidence-based therapeutic modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), and Emotional Freedom Techniques (EFT) – also known as tapping. My approach is tailored to your unique needs and preferences.

Support for Families, Moms, and Teens:

Family dynamics can be complex, and I'm here to guide your family towards healthier connections and effective communication. As a mom and a therapist, I have a special understanding of the challenges parents and teens face, and I'm dedicated to helping you navigate these crucial years.

Ready to Begin Your Healing Journey? Contact me to schedule a session.